So relax your body and in this meditation we're going to remember the real self.
Remember who I really am in my purest form.
Because the memory of that true me is buried deep inside.
I just need to remember.
As my body relaxes I bring all my attention and focus to one point.
The invisible point of consciousness.
The point of light.
The energy that gives life to my body.
I the inner being.
The being of spiritual light.
And I bring all my energy and all my focus to this one point.
I bring all my attention to the center of my forehead just behind my eyes.
The seat of the soul.
I this tiny point of awareness.
The being of light.
I'm placed within this body right here.
I'm invisible to these physical eyes.
But I can feel myself as that inner energy.
It is I who perceives the world.
Who sees through my eyes and hears through my ears.
Yet I am invisible.
I am eternal light.
See yourself as this tiny point.
This tiny star of light sitting behind your forehead.
And feel yourself to be detached.
Just a bit separate from this body.
In the body.
In this world.
Yet I am detached.
The body is like my car.
I am the driver within.
Who controls the car.
I am a being of light.
This is the real me.
And I remember now who I really am.
I'm a guest in this body.
And a guest comes.
And at some point the guest leaves.
I came into this body clean and pure.
I had no labels.
And nothing was mine.
And even now although I play many roles and I carry labels which have been given to me.
Those labels belong to my body.
Those labels are not the real me.
And in this moment I experience myself to be totally free from all the roles,
The labels and the burdens of my life.
I experience myself to be just me.
This point of consciousness.
This point of awareness.
The living being within.
It feels good to be free.
It feels light to be free.
And as a living being I realize that nothing that I think is mine really belongs to me.
I came with nothing.
And when I leave I go with nothing.
The living self,
The inner being doesn't possess anyone or anything.
Yes I play my roles and I care for the world.
And I look after that which has been given to me as a gift.
But one day this story will end.
Even my name will not define me.
I came as a being of light.
And I will return as just light.
And as I remember my inner self the being,
The soul,
The spirit,
The inner light.
I finally have found the person I was looking for.
And I'm free from the expectations of the world.
I'm free from being a limited person.
A limited role.
I suddenly become unlimited light.
And I feel much greater than this limited form.
And within this light as I remember my true self I feel at the core of my being a deep stillness.
A deep sense of peace and silence.
Just light and silence.
My mind is filled with this light.
And the aura around me is filled with stillness.
