10:01

Guided Meditation On Gratitude

Name: Guided Meditation On Gratitude
Uploaded: 2023-04-05T15:10:22.000Z
Duration: 10 min 1 s
Channel: Sarah Schain
Description: This meditation begins with guided breathwork to help the listener feel grounded and calm, flowing into a visualization for feeling gratitude and expanding that feeling into the world. I hope this helps you feel radiant, and empowers you into a great day! xoxo sarah

by Sarah Schain

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

This meditation begins with guided breathwork to help the listener feel grounded and calm, flowing into a visualization for feeling gratitude and expanding that feeling into the world. I hope this helps you feel radiant, and empowers you into a great day! xoxo sarah

Meditation Gratitude Breathing Loving Kindness Relaxation Stress Calm Empowerment Belly Breathing Breath Counting Body Relaxation Stress Reduction Gratitude Visualizations Grounding Loving Kindness Meditations Visualizations

Meet your Teacher

Sarah Schain

District of Columbia, DC, USA

Meet your Teacher

Sarah Schain

District of Columbia, DC, USA

© 2026 Sarah Schain. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.