Sarah Schain

Sarah Schain, MA, C-IAYT, is a certified Yoga Therapist, meditation teacher, and mind-body wellness educator with over 20 years of experience helping people cultivate resilience, reduce stress, and reconnect with themselves. With a master's degree in Audiology and extensive training in Integrative Movement Therapy, meditation, Reiki, sound healing, and breathwork, Sarah brings a unique understanding of the relationship between the nervous system, the body, and emotional well-being. Sarah is the creator of SomoBreathe, an integrative mind-body approach combining sound therapy, therapeutic movement, breathwork, and mindfulness to support nervous-system regulation, relaxation, and overall well-being. Her guided meditations offer accessible tools for cultivating inner calm, self-awareness, and resilience. Sarah believes that learning to regulate stress and reconnect with the body is a lifelong skill—one that creates greater capacity for joy, connection, and personal growth. “Everything I do is because I believe that releasing stress and anxiety is the key to enjoying life.”

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