15:11

Binaural Beats, Breath & Gong To Release Stress

by Sarah Schain

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
1.7k

This is a 15 minute meditative music track programmed with Alpha Wave Binaural Beats to entrain your brain to relax, and your body and thinking mind will follow. Set your intention. Find a comfortable position. Listen with headphones. Starting with a guided counting breath followed by the "Sound of Creation" gong tones, wind sounds, hand pan and flow chimes this acoustic experience will take you on a journey of grounding, flowing and releasing whatever you are ready to surrender.

Binaural BeatsBreathingGongStressMeditationMusicRelaxationIntentionGuided BreathingNature SoundsHandpanChimesGroundingFlowSurrender

Meet your Teacher

Sarah SchainDistrict of Columbia, DC, USA

4.8 (109)

Recent Reviews

Craig

November 5, 2025

Very appreciated.

Florence

September 26, 2025

A beautiful wash over of sound! Release and Rising! Wish I wore my headset, guess I will another time. Thank you!!!💐🤲💐

Nancy

May 16, 2025

✨🙌🏻

Corina

December 11, 2024

very nice🙏🏾

Gillane

December 14, 2023

The breathwork led me into a sound experience where I floated through my pain held gently. Thank you

Julie

November 29, 2023

Deeply relaxing. I fell into a trance state. Perfect afternoon reset. Thank you! 🙏

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© 2026 Sarah Schain. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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