15:01

Release Emotional Blocks (Breath & Gong Meditation)

by Sarah Schain

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
3.9k

Emotional blocks show up in our body as resistance in the head, throat, chest, or anywhere you feel tension and tightness. Perhaps you are stuck in a story or reaction, tightening your grip on the "thing" and completely unaware of the dis-ease it's causing. Tune into your breath with this guided breathing technique and listen to the healing sounds. This experience has the potential to shift your brain to a more positive thought space allowing your body to soften, release, shift and be free!

EmotionsResistanceTensionTightnessBreathingSound HealingPositive ThinkingShiftFreedomMeditationGong Meditation

Meet your Teacher

Sarah SchainDistrict of Columbia, DC, USA

4.7 (244)

Recent Reviews

Teresa

December 2, 2025

Dear Sarah, thank you for the effective breathing practise, magical instrumentals. Sending good wishes with love.

Natasha

May 3, 2025

Beautiful 🙏☀️♥️

Molly

June 8, 2024

Thank you for this beautiful experience. It was a wonderful way to start my day. Namaste 🙏🏼

Megan

March 8, 2024

Wow what a gong gift 💜🌀many thanks 🙏 loved this 💚🧚🏽‍♀️

sathiya

January 7, 2024

👍

Fran

December 21, 2023

Lovely 🪷

Stephanie

October 6, 2023

Good STRONG and non jarring ending chime ! THANK YOU

Julie

September 9, 2022

Really powerful to experience these sounds go through my body. I could feel the blockages breaking up. Then cleansed and washed away by the sounds of water flowing that followed. Thank you

Danielle

September 7, 2022

Loved the gongs and the flow chimes at the end. So peaceful!

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© 2025 Sarah Schain. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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