Golden Healing Light Qigong Meditation

We will be utilizing golden healing light or qi to help heal any part of our body and psyche. We will breathe in golden light to any part of our body or psyche where we are feeling stress, pain, disease, or toxicity, and then breathe out all of the negative energy of our body and being, seeing it like black smoke, which dissipates into the air in front of us. In the last part, we will be using the golden light to help us release any old patterns or habits that no longer serve us, be they physical, emotional, psychological, or even spiritual.

Reviews

Very good instruction. Thank you.
I personally have difficulty with visualizing some things, especially visualizing colored light.
I’m not sure how to overcome that. 🙏