Welcome to this short meditation designed to help you align your mind,
Body,
And soul.
Take these next few moments to pause,
Breathe,
And reconnect with yourself.
Let's begin.
Find a comfortable position,
Either seated or lying down.
Close your eyes,
And let your hands rest gently in your lap or by your sides.
Take a deep breath in through your nose,
And slowly exhale through your mouth.
With each breath,
Allow yourself to settle into this moment.
Let go of any tension in your body,
And quiet the busyness of your mind.
This time is just for you to reconnect and realign.
Let's take three deep breaths together.
Breathe in deeply through your nose,
Filling your lungs completely.
Hold for a moment,
And exhale slowly through your mouth,
Letting go of any stress or heaviness.
Again,
Breathe in,
Feel the air nourishing your body,
Hold it,
And gently exhale,
Releasing what no longer serves you.
One more time,
Inhale peace,
Hold it,
And exhale calm.
Now bring your awareness to your body,
Starting at the top of your head.
Notice any sensations or tension.
Slowly move your attention down your face,
Your neck,
And your shoulders.
Let them soften and relax.
Feel the weight of your arms,
Your hands,
And your chest.
Notice the gentle rise and fall of your breath.
Allow your stomach,
Hips,
And legs to feel heavy and grounded.
Let your feet connect firmly to the earth beneath you,
Anchoring you in the present moment.
Now imagine a warm,
Golden light at the center of your chest,
Your heart space.
This light represents your soul,
Your truest self.
See it glowing gently,
Expanding outwards with each breath you take.
As the light grows,
Feel it connecting all parts of you,
Your mind,
Your body,
And your soul,
Like the branches of a tree intertwining.
With every breath,
This connection straightens,
Bringing a deep sense of harmony and alignment.
Let's take a moment for some affirmations by claiming your balance.
Now in your mind,
Repeat after me.
I am whole.
I am aligned.
Peace flows through me.
I honor my mind,
My body,
And my soul.
Calm and balance are always within reach.
Let's repeat that one more time.
I am whole.
I am aligned.
Peace flows through me.
I honor my mind,
My body,
And my soul.
Calm and balance are always within reach.
Take a moment to let these words settle into your being.
When you're ready,
Bring your awareness back to the room.
Wiggle your fingers and toes,
Roll your shoulders gently.
Take one final deep breath in and let it out slowly.
When you feel ready,
Open your eyes.
Now thank yourself for taking this time to pause and realign.
Carry this sense of calm and balance with you as you move through your day.
Namaste.
