07:52

How To Start The Process Of True Alignment

Name: How To Start The Process Of True Alignment
Uploaded: 2024-11-15T21:33:57.602Z
Duration: 7 min 52 s
Channel: Melanie Kis
Description: Have you ever worked out to blow off steam, only to feel like something’s still missing? In this post, I share how I overcame chronic pain, found balance between my mind, body, and soul, and why true alignment goes beyond just exercise. Here is a short guided meditation to start your true alignment with mind, body and soul.

by Melanie Kis

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Have you ever worked out to blow off steam, only to feel like something’s still missing? In this post, I share how I overcame chronic pain, found balance between my mind, body, and soul, and why true alignment goes beyond just exercise. Here is a short guided meditation to start your true alignment with mind, body and soul.

Alignment Meditation Mind Body Soul Deep Breathing Body Scan Visualization Affirmations Grounding Mind Body Soul Alignment Golden Light Visualization Grounding Technique

Meet your Teacher

Melanie Kis

Montreal, QC, Canada

Meet your Teacher

Melanie Kis

Montreal, QC, Canada

© 2026 Melanie Kis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.