3 Minute Start For A Wonderful Day

It takes less than 3 minutes to start your day and make it wonderful. A short guide to stretch out of bed, and follow 2 easy steps that can change the course of your day. I invite you to pursue this practice on a daily basis to bring an energy of calm, brightness, and joy. Have a wonderful day!

Transcript

Good morning, My name is Melanie and this is your morning quick meditation to get your day started as You open your eyes to this new and wonderful day I Invite you to stretch out your body comfortably as You move out of your bed Stretching the tip of your toes your feet your ankles your legs You could even move your hips from side to side Your body as it twists from side to side and front to back You might even hear a little bit of cracking here and there and that's totally fine and normal as you Lift your arms up into the air and take it deep breath to this new and wonderful day and You take a deep breath and you put a huge smile on your face and As you smile you could feel the energy All over your skin You could feel your eyes opening up hear clearly of all the sounds that surround you and as you're getting up and stretching out you're taking a moment to think of your daily intention What is your? Intention for today I invite you to make it a positive one and repeat it three times and As you take a breath you repeat your intention Three times with each deep breath and that big smile on your face to start the day on a positive note Have a wonderful day