02:43

3 Minute Start For A Wonderful Day

Name: 3 Minute Start For A Wonderful Day
Uploaded: 2022-02-21T22:06:15.000Z
Duration: 2 min 43 s
Channel: Melanie Kis
Description: It takes less than 3 minutes to start your day and make it wonderful. A short guide to stretch out of bed, and follow 2 easy steps that can change the course of your day. I invite you to pursue this practice on a daily basis to bring an energy of calm, brightness, and joy. Have a wonderful day!

by Melanie Kis

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

346

It takes less than 3 minutes to start your day and make it wonderful. A short guide to stretch out of bed, and follow 2 easy steps that can change the course of your day. I invite you to pursue this practice on a daily basis to bring an energy of calm, brightness, and joy. Have a wonderful day!

Meditation Stretching Breathing Calm Brightness Joy Intention Setting Full Body Stretching Smiling Technique Deep Breathing Days Intentions Mornings Morning Meditations Smiling Wonder

Meet your Teacher

Melanie Kis

Montreal, QC, Canada

Meet your Teacher

Melanie Kis

Montreal, QC, Canada

© 2026 Melanie Kis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.