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Meditation Timer Online~slowing down to listen in~ I'm Rhiannon (they/them). I'm an EMDR therapist, social worker, and big softie. I help people rebuild trust in themselves, their bodies, and their relationships. Maybe you've spent years scanning for signs that someone's upset with you. Perhaps you struggle to trust your own needs, or find yourself constantly putting others first at the cost of your health. You might long for intimacy but notice yourself pulling away when someone gets too close. Or maybe your body holds tension you can't quite explain. I believe the struggles you're carrying aren't just personal - they're shaped by systems that weren't built with care for marginalised bodies and communities. Therapy here feels like a soft space to land. Together, we work at your pace to understand the patterns you developed to survive, reconnect with what your body is telling you, and explore new ways of moving through relationships and the world.
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ADHD
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Autism
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Chronic Illness
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Chronic Pain
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LGBTQ+ individuals
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Neurodivergence
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Trauma and PTSD
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Transgender
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Anxiety
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Borderline Personality (BPD)
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First Responders
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Open Relationships / Non-Monogamy
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Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
Other
Identifies as Non-Binary, White, Secular and Non-Religious
Speaks English
Joined Insight Timer in November 2025
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