The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSofia von Celsing is a wellbeing and performance coach who helps ambitious women leaders increase focus, energy, and confidence. She is an ICF-certified leadership coach, breathwork facilitator, and teacher within Mindfulness-Based Stress Reduction.
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