15:54

An Attitude Of Gratitude Meditation

Name: An Attitude Of Gratitude Meditation
Uploaded: 2022-11-23T21:16:27.000Z
Duration: 15 min 54 s
Channel: John Quirk
Description: Gratitude is the fastest path to joy! When we experience gratitude, our body responds by releasing feel-good hormones and chemicals. When we choose gratitude over and over again, we literally condition ourselves into joy. Find gratitude for what is, not the way you'd like it to be, and experience joy all of the time.

by John Quirk

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

440

Gratitude is the fastest path to joy! When we experience gratitude, our body responds by releasing feel-good hormones and chemicals. When we choose gratitude over and over again, we literally condition ourselves into joy. Find gratitude for what is, not the way you'd like it to be, and experience joy all of the time.

Gratitude Meditation Joy Body Awareness Emotional Resilience Mindful Breathing Self Compassion Intention Setting Breathing Awareness Intentions

Meet your Teacher

John Quirk

San Diego County, CA, USA

Meet your Teacher

John Quirk

San Diego County, CA, USA

© 2026 John Quirk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.