Gentle Tummo Breathing For Balance

this guided breathwork allows the user to experience both gentle efforted sections of breath followed by meditative breath holds set to binaural beats to achieve focus and relaxation. this is suitable for just about any mood or time of day to find balance and reset.

Transcript

Just taking a few moments to do a gentle check-in with yourself. So as you close down the eyes, The focus is going to start to shift to your internal environment, Your internal world. And for today, Let's not try to push away or invalidate any of the challenges that we're going through, Any of the things that are feeling a little difficult or sticky. Let's bring it all to the party this evening. We allow ourselves to just be with all that's happening. It all has a purpose. All there for a reason. A little theme, A little intention I'm working with today is the importance of duality. The in and the out, The ebb and the flow. Duality through the lens of that we need to find the talent, We have a certain element of discipline in our lives to create ease. The feeling of sitting on the couch only feels good after that long workout or that long run. Laying down at the end of a long day, It takes us some effort to get there. Let's see if we can balance that in our practice. The challenge is just to simply stay present each moment, Each breath as it unfolds, With your full attention to it, And when we hold our breath, You find the ease, You find the softness, The space in between your thoughts. Now as we begin, We're going to open up the mouth and we're going to start to draw some breath down into the belly, So your belly expands with air, And then pause. Just feel that feeling of the belly expanding, And now inhale again, Come up into your upper chest, Hold more breath in, And then pause again. I want you to add an audible sigh, Open mouth still, Big exhale, Ahhhhhhhhh. Inhale into your belly, Pause, Inhale into your chest, Pause, And then hold, Big sigh, Ahhhhhhhhh. Beautiful. Inhale belly, Inhale chest, That's our rhythm, Inhale belly, Inhale chest, Let it go, Inhale belly, Inhale chest, Let it go, Inhale belly, Inhale belly, Inhale chest, Let it go, Inhale belly, Inhale chest, Let it go, Inhale belly, Inhale chest, Let it go, Now take a full breath in, And a full breath out, Full breath in, Full breath out, Full breath in, Full breath out, Full breath in, Good, Now full breath in, Now hold the breath, Try to relax your body, Soften your face, Good, Relax your jaw, Soften your belly, Just be still, Notice how it feels to be still, Good, Now see if you can take an extra sip of breath in, In a little bit more, Good, We're going to add a big sigh, Big sound together in 3, 2, 1, Ahhhhhh, Inhale to the belly, Inhale to the chest, Inhale to the belly, Inhale to the chest, Let it go, Inhale belly, Inhale chest, Let it go, Little quicker now, Inhale, Inhale, Exhale, Inhale, Inhale, Exhale, Inhale, Inhale, Exhale, Inhale, Inhale, Exhale, Inhale, Inhale, Exhale, Inhale, Inhale, Exhale, Inhale, Inhale, Exhale, Inhale, Inhale, Exhale, Exhale, Inhale, Inhale, Exhale, Inhale, Inhale, Good, Hold breath in, Hold out, Deep breath in, Hold out, Hold in, Hold out, Hold in, Hold out, Hold in, Hold out, Hold in, Hold out, Hold in, Hold out, Hold out, Hold in, Hold out, Hold out, Hold out, Hold out, Hold out, Hold out, Hold out, Hold out, Hold out, Hold out, Hold out, Hold out, Hold out, Hold out, Hold out, Hold out, Hold out, Hold out, Hold out, Hold out, Hold out, Hold out, Hold out, Hold out, Hold out, Hold out, Hold out, Hold out, Hold out, Hold out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out, In, In, Out,