10:04

Cultivating And Increasing Breath Awareness

Name: Cultivating And Increasing Breath Awareness
Uploaded: 2024-08-16T13:10:34.147Z
Duration: 10 min 4 s
Channel: Sneha yogish
Description: We will use the most important tool we have, our breath to bring our mind to present moment. Breath can be a quicker and powerful tool while regulating our nervous system and reset our mind. You will be surprised how well today's practice can become your favorite way to meditate.

by Sneha yogish

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We will use the most important tool we have, our breath to bring our mind to present moment. Breath can be a quicker and powerful tool while regulating our nervous system and reset our mind. You will be surprised how well today's practice can become your favorite way to meditate.

Present Moment Nervous System Regulation Meditation Body Scan Prana Deep Breathing Breath Observation Pause Awareness Gratitude Prana Awareness Breathing Awareness Mental Reset

Meet your Teacher

Sneha yogish

Bengaluru, KA, India

Meet your Teacher

Sneha yogish

Bengaluru, KA, India

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