10:46

Self Observation/Silent Meditation

Name: Self Observation/Silent Meditation
Uploaded: 2024-08-16T13:10:34.147Z
Duration: 10 min 46 s
Channel: Sneha yogish
Description: Today's practice is an invitation to find the technique that works for you. You can use any of the 6 tools we have used this course. You can be in complete awareness and observe the self with silent meditation or use my guidance to support you in this meditation.

by Sneha yogish

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Today's practice is an invitation to find the technique that works for you. You can use any of the 6 tools we have used this course. You can be in complete awareness and observe the self with silent meditation or use my guidance to support you in this meditation.

Meditation Awareness Body Scan Sensory Awareness Thought Observation Detachment Loving Kindness Gratitude Breathing Awareness Silent Meditations

Meet your Teacher

Sneha yogish

Bengaluru, KA, India

Meet your Teacher

Sneha yogish

Bengaluru, KA, India

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