08:54

Relaxation Through Engaging 5 Senses

Name: Relaxation Through Engaging 5 Senses
Uploaded: 2022-11-18T09:47:15.000Z
Duration: 8 min 54 s
Channel: Sneha yogish
Description: Guided 8 min reset your day with mindful engagement of 5 senses which will help you feel grounded and manage stress. The meditation guides you into engaging each senses by focusing on you environment. You can do this meditation from anywhere and anytime.

by Sneha yogish

Rated

3.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Guided 8 min reset your day with mindful engagement of 5 senses which will help you feel grounded and manage stress. The meditation guides you into engaging each senses by focusing on you environment. You can do this meditation from anywhere and anytime.

Relaxation Five Senses Guided Reset Mindfulness Grounding Environment Anywhere Anytime Breathing Senses Body Scan Thoughts Sensory Perception Thought Observation Breathing Awareness Five Senses Exploration Stress

Meet your Teacher

Sneha yogish

Bengaluru, KA, India

Meet your Teacher

Sneha yogish

Bengaluru, KA, India

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