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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineAyesha Hussain
Ayesha "Smutty" Hussain centers breath as an avenue for change. She's inspiring world sexual liberation through meditation with a mix of different mindfulness modalities including diaphragmatic breathing, orgasmic breath, somatic meditation and her personal invention: Playscapes. Her teaching style pacts a big punch while focusing on fun so that you can move through big things with ease.
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