A Mindful Moment To Calm Emotions

From our Mindful Moment Series: This short meditation can be used anytime emotions arise. It will help ground you back into your body and ride the waves without being overtaken by them. Here, you take the seat of the wise observer who can witness the emotions that are present, without attaching to them.

Come back to this meditation for a quick reset and to train in witnessing life moment to moment, just as it is, meeting it all with gentle kindness.

Meditation by Nicolle LaFleur
Music/Produced by Téa Renee