Welcome to this guided meditation.
Find a quiet place where you can sit down and relax for the duration of this meditation.
Let's start with gently closing your eyes.
Breathing in and out,
Quieting the mind.
Breathing in and out and bring gentleness to your awareness.
Place your hand on your heart to connect,
As you set the intention to see with your heart,
Your magnificent heart.
Breathe into your heart as you are inhaling.
Now,
Imagine that there is a beautiful flower growing in your heart space.
This may be your favorite flower or whatever flower comes to mind at this moment.
See it grow in the center of your heart space.
Breathing in and breathing out.
Now,
Holding curiosity,
What does this flower look or feel like?
Is it full,
Is it half open,
Is it a bud or maybe a little bit limp?
Whatever it is,
We are merely gathering information.
So,
Open up all your senses to this experience as you breathe in and breathe out.
Now,
Imagine that your flower's roots are deeply anchored in the fertile earth.
And as you have just gathered information from your flower,
Ask yourself the question,
What nourishment is most important for me to receive today?
It may be water,
Sunshine,
Tenderness,
Love or strength.
Be open how this is being communicated to you as you breathe in and breathe out.
Once you have the answer,
Know that that nourishment is available to you from the earth.
So,
Now pull up this nourishment from your roots into your stem all the way up.
Energy follows intention,
Know that it is happening.
You may notice the energy as a warm or a cool sensation that you pull up from the fertile soil.
You may perceive it as a color that moves through you.
Pull up whatever it is that your flower needs right now to be more resourced in its power.
And as this is happening,
Notice how your flower changes.
Give yourself a moment to observe this as you are breathing in and out.
Now when you feel that this is done,
You may notice that the flower is fuller,
Maybe more upright,
Maybe even open.
All is welcome here.
Now tune into what it is that your soul calls forth.
What is it that you really desire at this moment?
What is it that you need?
It may be stillness,
Ease,
Grace,
Joy or maybe vitality.
And there may even be a word of encouragement or high vibration that comes to your awareness that you can carry with you on your day.
This is completely personal and unique to you.
Breathing in and out,
Now imagine that your flower is filled with that which you desire,
That which you have called forth from your deep inner knowing.
Now imagine that the flower is starting to spin,
Opening up in a way that is now moving from your heart to your crown.
And now beyond your crown,
Opening up all the way into the sky,
Into the cosmos.
Breathing in and out here.
And as the flower is opening up and spinning,
The petals are flying around like a beautiful rain of blessings,
Of your dreams,
Of high vibration.
See the petals fall for all who want to receive them.
Remember that our inner and outer worlds are connected.
There is no separation.
Breathing in and out as you are witnessing what is happening,
Turn your palms upwards,
Opening up yourself to receive.
Imagine a petal to fall in each of your hands.
Open yourself up to the magic and miracle of your prayer petals.
Receive,
Receive,
Receive.
Out.
Now thank your flower for the love,
The kindness and the beauty that is being shared with you.
Bringing your awareness back to your own magnificent heart.
Maybe placing your hand on your heart to create that connection once more.
Feeling your heartbeat.
The heartbeat of the drum and the heartbeat of the earth.
Bringing your awareness back to your body.
And offer gratitude for all that is well,
Allowing yourself to stay here for a moment.
To connect to stillness.
To integrate.
Breathing in and out.
And then gently bringing your awareness back into the room.
Into the here and into the now.
Breathing in and breathing out.
And gently bring your awareness back into the room.
Into the here and into the now.
And it is done.
