Welcome,
I'm Sita and I'm really happy to have you here on our meditation today.
I am an energy healer,
A mindfulness,
Meditation and life coach and I also coach parents on how to teach their kids money management.
Today we're going to focus on a goal,
A goal you have in your life or a dream and we're going to anchor it very very deeply in your chakras and make it real.
So I invite you to think about one thing that you would love to achieve in your life.
This could be a dream,
A goal,
Anything that you desire.
Have you got it?
Good.
Now I want you to spread your arms,
Spread your arms to the right and to the left as wide as you can and notice where your fingertips reach and then I want you to spread your arms above your head and notice where your fingertips reach and then I want you to imagine a bubble,
A ball or a bubble that reaches from your fingertips above your head to your fingertips on your side and all the way down to your feet.
Feel how your feet are grounded and firm on the floor and then see that bubble or feel that bubble that spreads from your feet all the way up around your fingertips on the side to your fingertips on top of your head.
That bubble is your aura.
You can widen your aura as much as you like and you can also shrink it but for today that is going to be the size of your aura.
And now imagine,
See,
Sense or feel your dream or your goal floating around your body in that aura.
You might see an image of your dream or you might see the letters of your dream written down,
You might see a little movie,
Whatever it is,
Is perfect.
Just imagine that little dream or goal floating around in your aura,
Full of energy,
Really happy.
And now you see that dream float up above the top of your head and it's going to lie on top of your head,
On your crown chakra.
It's not heavy,
It's light and friendly,
It makes you feel good.
And you feel your crown chakra opening and allowing that dream to enter your head.
And then,
And out.
Feel that dream spreading in your head.
It's all happy and vibrant and kind and warm and loving.
And then feel how it floats a little bit lower to the level of your third eye,
Your sixth chakra.
And feel how it gets comfortable in your head behind your third eye.
And just allow it and accept it.
And then,
And out.
And now imagine that goal or dream of yours settling a little bit lower,
It's feeling comfortable in your body and it slides down to your throat area and it fills your throat with vibration,
With energy,
With inspiration,
With the right words to reach that goal.
Breathe in and out.
And then imagine that goal,
That dream sliding down a little bit lower into your chest and heart area.
Imagine how it fills your chest and heart area with love and warmth and energy.
It allows you to feel the right feelings that you need for this dream or goal.
It allows you to reach the right people that you might need to reach that goal.
And it just fills you with so much love and longing to reach that dream.
Your heart is full of that dream.
Breathe in and out.
And now your dream is going a little bit lower in your body and it settles in your solar plexus area,
Your third chakra.
And it fills your solar plexus with courage and energy.
It's vibrant,
It's full of power.
It gives you the power and the energy and the courage to do what you need to do to reach your goal.
Breathe in and out.
Accept the dream where it is as it is.
Open up your body,
Open up your mind,
Open up your soul for the new dream.
Now imagine how it slides a little bit lower into your belly area,
Just below your belly button into your sacral chakra.
And here again it fills you with vibrant red orange energy.
You're just full of power.
It gives you so much energy.
It gives you exactly the strength you need to reach that dream,
To take the first steps to reach your goal.
Breathe in and out.
And now we're going to allow your goal,
Your little dream,
Image,
Video or whatever you see to slide down into your root chakra,
Which is at the base of your spine.
This is where we will keep your dream.
This is where you ground your dream,
Your inspiration,
Your aspiration,
Your goals,
Your creativity gets grounded.
You can feel the connection to the earth and it gives you the power and the groundedness to go and get your dream.
It gives you the security and the safety.
You're feeling strong and secure and courageous,
Full of love and inspiration.
You have the energy and the voice and the inspiration to find the right words to birth your dream.
You have the wisdom to know what you need to do next.
And you have the guidance of the universe,
God,
Source,
Higher powers that are helping you to reach your dream.
Breathe in and out.
And in and out.
You're completely filled up with that dream and it makes you vibrate energy,
Happiness,
Love,
Excitement.
And you can take that with you into your day and get all the success and all the dreams that you want.
Thank you for meditating with me today.
I am Sita and I'm sending you much love and laughter.
Namaste.
