08:43

Calm Your Mind

Name: Calm Your Mind
Uploaded: 2021-02-22T15:23:18.000Z
Duration: 8 min 43 s
Channel: Sittah Russo
Description: Sometimes we just need a moment of calm to come back to our center; to let go of stress, worry, fear, and imbalance. This short, calming practice will provide you with a revitalizing break and will give you the peace and the energy to go back to your day with fresh focus.

by Sittah Russo

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

389

Sometimes we just need a moment of calm to come back to our center; to let go of stress, worry, fear, and imbalance. This short, calming practice will provide you with a revitalizing break and will give you the peace and the energy to go back to your day with fresh focus.

Meet your Teacher

Sittah Russo

Trentino-Alto Adige, Italy

Meet your Teacher

Sittah Russo

Trentino-Alto Adige, Italy

© 2026 Sittah Russo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.