
10:01
10:01
Ready For Change
by Sittah Russo
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
150
Are you ready for change? Do you want to create magic in your life? First, you will learn a little bit about the benefits of a regular meditation practice, and afterwards, I will take you on a beautiful, calming mindfulness journey. This is an ideal practice for beginners.
ChangeBreathingBrainEmotional HealthMeditationAffirmationsGratitudeHolistic HealthBody ScanSelf CompassionBaby StepsDeep BreathingBrain ChangesEmotional CleansingEmotional ReleaseBody Mind Spirit ConnectionPositive AffirmationsShort Break MeditationsVisualizationsBeginner
Meet your Teacher

Sittah Russo
Trentino-Alto Adige, Italy
