14:10

Breath & Body Awareness

Name: Breath & Body Awareness
Uploaded: 2019-02-17T19:01:10.000Z
Duration: 14 min 10 s
Channel: Laurie Keig-Morrell
Description: This is a 14 minute guided breath and body awareness practice, where Laurie will guide your focus towards bodily sensations. Good for beginners and experienced meditators alike, who are seeking more peace in their lives.

by Laurie Keig-Morrell

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This is a 14 minute guided breath and body awareness practice, where Laurie will guide your focus towards bodily sensations. Good for beginners and experienced meditators alike, who are seeking more peace in their lives.

Body Awareness Bodily Sensations Experienced Meditators Peace Body Scan Breathing Awareness Mindfulness Grounding Nervous System Deep Breathing Sensory Awareness Nervous System Regulation Breathing Awareness Guided Practices Mantras Mantra Repetitions Mindful Change Beginner

Meet your Teacher

Laurie Keig-Morrell

Carlsbad, CA, USA

Meet your Teacher

Laurie Keig-Morrell

Carlsbad, CA, USA

© 2026 Laurie Keig-Morrell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.