Inherent in each one of us is the essential self it's the self that we arrived here with when born minus all egoic thought judgement,
Limitations expectations this meditation is designed to guide you back to your true self first take a breath in and slowly breathe out repeat this and as you breathe in take your awareness of breath all the way upward into the sky past the galaxies to the unconditional love and light of the divine as you breathe out allow this beautiful light to flow all over you from the top of your head all down your being to the toes the tips of your fingertips breathing in and out up to the light and letting that light flow all the way over your body breathing up to the light and you can visualise this allowing that beautiful unconditional love of the divine that same beautiful pure light to flow all through your being breathing up allowing the beautiful pure light of the divine to not only fill all of your being but to emanate from your being knowing that this is also cleaning and clearing your chakras your energetic self your aura your spirit,
Your soul all aspects of your being in this state you will start to feel as if you are vibrating at a calmer rate allow yourself to drop in and feel your vibration as it becomes steady once more and aligned with that of your essential self and you can feel the energy of your body and your essential self you may also notice that you start to feel grounded once more you notice that there is a stability in the core of your being where the essential self always exists in every single moment this essential self is underlying all of what you do all of who you are all that you be I want you to take a moment to notice how the essential self is not only calm but it is deeply loving it has an inherent and unconditional love for you and for others allow this unconditional love to spread throughout your being and feel the warmth as it travels through you and again emanates from you already you start to feel lighter and more relaxed you notice that your breath is calming down and you can sense that your body your physical being is entering a state of deep peace now understanding your essential self on an even deeper level you will notice that there is an unlimited wisdom that is available to you that the essential self is not only a spiritual that the essential self transports to you it is the essential self that is able to connect to your higher self and access in any given moment the funnel that exists energetically far far above and around you and in this funnel is contained all of the wisdom that you have collected throughout every single lifetime and while you may not recall all of this wisdom and perhaps it would be too much for the human mind to do so you are aware that you have your own personal library of understanding experience analysis and ultimately wisdom and so in any given moment you can connect to the truth that lies within this funnel that is yours knowing that this essential self and its connection to this funnel of truth exists always from this there is a knowingness that you will start to feel deep inside in the centre of your chest feel into this and allow this wisdom to spread throughout your being remembering that it can flow to you in any given moment freely and so now you are aware that you have this calm stability of the essential self the true faith that the essential self always experiences the unconditional love that it has for you and for others and the awareness of deep knowledge and wisdom that is accessible to you at any time and from this space of connection to your essential self I want you to visualise seeing the world with an expansive perspective I want you to visualise the clarity that your mind,
Your vision your hearing your senses your emotions your intuitive guidance system and your heart are all able to convey to you allow yourself to stay in this unlimitedness of what you are able to truly see know,
Feel hear witness and experience and you will feel an opener spreading all the way across the front of your arms your chest your neck,
Your face all around your head and above your head as you recall the entirety of who you are and what you are capable of when connected to your essential self stay in this space a moment longer paying particular attention to the world and the world and the world and the world and the world paying particular attention to the unlimited feeling or sensation you get from being connected to your essential self this essential self is always an integral part of your presence in any given moment I want you to allow this connection to be a part of your presence and to be a part of your inner self and to be a part of your inner self and to be a part of your inner self I want you to allow this connection to continue from this moment onwards knowing that you can connect to your essential self in any given moment as easily as you might text a good friend start to notice the sounds you can hear around you the scents,
The smells what does the air temperature feel on your face,
On the back of your hands and start to wriggle your fingers your toes and slowly shake your physical being back into presence very gently and when you are ready slowly open your eyes and focus on something in the distance in this state I want you to notice again,
Bear witness to the divine truth that your essential self is always connected to your physical,
Mental and emotional being and as you go about your day allow yourself to check in and notice the presence the existence of this unconditionally loving,
Wise and calm essential being this is part of your beauty you can own this you can be this you can enjoy this
