Dwelling In The Awakening Factors

An exploration and invitation to dwell within the seven awakening factors. With three deep breaths, we connect with the points of contact with the ground and its qualities like stillness and safety. We then feel into the integrity of the posture and length of the body while noticing how it naturally opens into space. We then gather awareness in and around the breath, paying particular attention to location, depth and breadth, temperature,e and texture.

From here, we can get interested in the impermanent nature of experience, the arising and passing. This supports us to begin to explore the factors of awakening - mindfulness, curiosity, energy, joy, tranquility, absorption and equanimity.

Reviews

I really appreciate the supportive invitation of this meditation to allow myself to get in touch with that sense of okayness which is actually already there. I noticed that I’m often focused on the opposite or trying to impose a form onto my meditation. This meditation encourages gentle trust in myself.

Excellent expansive guidance. I loved this. Beautiful spaciousness. Thank you!