You are invited to come into a comfortable position,
A position that feels good for you right here and right now.
And this can be whatever you would like it to be,
Either sitting,
Lying down,
Or even standing or walking.
Take a moment to settle here and then gently bring your awareness to your body.
Notice if there are any areas of tightness,
Any places that feel tense or uncomfortable.
With each exhale,
Imagine these areas softening,
Dissolving,
Releasing,
Letting go deeply.
With every breath,
Your body becomes a little more gentle,
A little more at ease.
Now rest your awareness on the whole field of your body.
Not on one particular sensation or location,
But on your whole body as it is right here right now,
Alive,
Vibrant,
Present.
There's nothing to fix or to change.
Everything is welcome as it is.
From here,
Allow your awareness to expand beyond your physical body into your emotional and energetic body,
The subtle field around you.
Notice the air,
The lightness,
The space around you that holds you.
Open your awareness to this field.
And in this openness,
See if you become aware of an intention you would like to bring into your day.
Maybe that's a word,
A phrase,
Maybe a color,
A feeling,
Or a subtle sensation.
Maybe it's something that doesn't need words.
Whatever arises,
Allow it to be.
Imagine now that this intention is like a small seed,
Ready to be planted and to grow.
Knowing that seed is there,
Bring your attention to your heart space.
Not only your physical heart,
But the energetic center in the middle of your chest.
Notice how this area is expanding and opening with every breath.
Notice the rising and opening of your chest with each breath in and the soft release with each breath out.
Your heart is always here for you,
Even when you don't place attention on it during the day,
It's there,
Supporting you.
And here in this heart space is a beautiful garden,
A place where seeds of intention can take root and grow and are nourished.
Now imagine taking your seed of intention and gently plant it in this garden.
This is a place where it can grow and support you over the coming days,
Weeks,
Month or even years.
Trust that it will be nourished,
Supported and allowed to unfold in its own time.
You are the gardener of your own heart,
Of your garden of intentions.
Today you have planted one seed,
Tomorrow or another day you may plant another.
But for now,
Let this seed rest,
Trust that it will grow,
Even when you are not actively tending it.
And know that you can always visit and spend time in your beautiful garden,
Whenever you need,
It's there for you.
Now,
Take another moment to feel the presence of your energetic body,
The field around you.
And then gently return your awareness to your physical body.
Notice once again the aliveness in your body,
The groundedness and how it's here and now in the present.
And when it feels good,
You might stretch,
Roll your shoulders or bring any other kind of movement into your body that speaks to you right now.
And then continue with your day,
Knowing that your intention is there,
Planted in your heart,
Quietly supporting you in all that unfolds today,
Tomorrow and all the coming days and weeks ahead.
