Anger In My Belly / EFT Tapping

Anger can feel like an atomic mushroom in your belly: powerful, consuming, sometimes even frightening. But underneath that is energy waiting to move. In this tapping meditation, you’ll meet your anger with compassion rather than control. Through slow awareness and soothing words, you’ll learn to listen, breathe, and let the intensity soften. A practice for emotional release, self-acceptance, and coming home to yourself.