The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSimone Tai
848 Followers
Simone is a British Meditation Instructor and practitioner for over 12 years. Her qualifications include: 400hr Mindfulness Meditation TT, 200hr Vinyasa Yoga TT and Self-Compassion TT. As a TV producer for 15 years, Simone first turned to meditation to help with work related anxiety. But it was an emotional 7-year fertility journey that led her to dive deeper and discover the immense healing benefits. Her aim now is to help others build their inner strength, resilience and sense of purpose.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
