34:04

Nyasa Manta And Breathwork: Bless Your Entire Body With Love

Name: Nyasa Manta And Breathwork: Bless Your Entire Body With Love
Uploaded: 2023-06-05T17:11:56.270Z
Duration: 34 min 4 s
Channel: Sherry Boxall
Description: Nyasa is an ancient meditative practice which the more modern practice of Yoga Nidra is based upon. During Nyasa, every area of the body (64 energy centers in total) is blessed with love and healing energy. Long, slow nasal breathing and manta are combined to quickly and effortlessly drop into a deep meditative alpha/theta state where deep healing and transformation can occur.

by Sherry Boxall

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Nyasa is an ancient meditative practice which the more modern practice of Yoga Nidra is based upon. During Nyasa, every area of the body (64 energy centers in total) is blessed with love and healing energy. Long, slow nasal breathing and manta are combined to quickly and effortlessly drop into a deep meditative alpha/theta state where deep healing and transformation can occur.

Meet your Teacher

Sherry Boxall

San Diego, CA, USA

Meet your Teacher

Sherry Boxall

San Diego, CA, USA

© 2026 Sherry Boxall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.