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Find Your Calm: A 10-Minute Somatic Breathwork Journey

Name: Find Your Calm: A 10-Minute Somatic Breathwork Journey
Uploaded: 2024-07-29T12:31:38.927Z
Duration: 11 min 10 s
Channel: Sherry Boxall
Description: Join me for a 10-minute somatic breathwork session designed to help you find calm and center yourself. Through gentle guidance, you'll engage in grounding exercises, bilateral stimulation, and visualization techniques to release tension and cultivate a sense of peace. Perfect for beginners and experienced practitioners alike, this session will leave you feeling refreshed and grounded.

by Sherry Boxall

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join me for a 10-minute somatic breathwork session designed to help you find calm and center yourself. Through gentle guidance, you'll engage in grounding exercises, bilateral stimulation, and visualization techniques to release tension and cultivate a sense of peace. Perfect for beginners and experienced practitioners alike, this session will leave you feeling refreshed and grounded.

Calm Breathwork Centering Grounding Bilateral Stimulation Tension Relief Peace Beginner Advanced Journeys Refreshments Short Sessions Visualizations Guided

Meet your Teacher

Sherry Boxall

San Diego, CA, USA

Meet your Teacher

Sherry Boxall

San Diego, CA, USA

© 2026 Sherry Boxall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.