8:00:00

8 Hour Meditation For Deep, Restorative Sleep

Name: 8 Hour Meditation For Deep, Restorative Sleep
Uploaded: 2026-01-25T00:37:53.771Z
Duration: 8 h
Channel: Shelley Murphy

by Shelley Murphy

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

233

This 8 hour sleep meditation is designed to carry you gently into a full night of peaceful, nourishing sleep. The first part of the meditation guides you into a calm and relaxed state. As the guidance gradually eases, soothing music with a soft, ambient sound continues for the remaining hours to further calm the nervous system, quiet the mind, and support you into deep, restorative sleep. Gratitude to Music of Wisdom for soothing music.

Sleep Meditation Relaxation Body Scan Breath Awareness Progressive Relaxation Visualization Self Compassion Counting Breaths

Meet your Teacher

Shelley Murphy

Toronto, ON, Canada

Meet your Teacher

Shelley Murphy

Toronto, ON, Canada

© 2026 Shelley Murphy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.