5-Minute Nervous System Reset

The foundation of deep emotional healing is being able to reset your nervous system to a calm state at will. This takes determination and practice, but the more you interrupt fight, flight, freeze, and fawn patterns, the more you will know that you have the power to regulate your nervous system.

You might be spending too much time in a state of nervous system activation. You might even feel locked into a state of fear, characterized by fight, flight, freeze, or fawn responses. If you are in a "sympathetic lock," you can learn how to interrupt this habitual state many times a day until your body begins to crave the feeling of parasympathetic calm.