Take A Break From Anxiety And Depression

This guided meditation will support you to suspend the habitual thinking patterns that create anxiety and depression, and rest in the healing present moment. Enjoy a calm backdrop of Solfeggio frequencies to welcome the innate healing power of your heart to heal the disturbances in your mind.

Reviews

I felt a resistance part way through and then let that experience pass by into the next experience. Profound and simple. Thank you.

Very peaceful and gentle. This really helped me with my morning anxiety today, which is really bad right now. Thank you so much, Shelley. 🙏🏻💚

Thank you for bringing me into present, Shelley. This was a wonderful way to begin my morning. 🙏🏼🙏🏼🙏🏼

Loved this ❤️

Wowwwwwww 🤍 that was simply awesomeness. A thousand thanks and many blessings from PA.