Releasing Anxious Control
This meditation is especially helpful if you struggle with perfectionism. Typically, when we feel anxious, we want to control ourselves, life and other people. In this meditation, you will learn how to find your anxiety in your body rather than projecting it into control. Once you accept that you are anxiously controlling, you can move into the warmth of your heart. When you shift your anxiety into the kindness in your heart, you can touch into the vulnerability of your original nature. Tending to your precious vulnerability meets the deeper emotional need underneath the anxious compulsion to control. Resting softly in your vulnerable heart is a way to transform anxious perfectionism into self-acceptance and self-love.
Meet your Teacher
Lethbridge, AB, Canada
