Anapanasati 8: Impermanence In The Practice Of Anapanasati

This online Recovery Dharma meeting focuses on meditation using the practices of the Anapanasati Sutra, the Full Awareness of Breathing. The recording begins with a short teaching on impermanence and the second contemplation of the mind: gladdening the mind. This is followed by a guided meditation through contemplations of the body, feelings, and the first two contemplations of the mind.

Reviews

Voice level was too low

Clear, concise guidance on profound topics.

Lovely lessons. I'm really getting a lot of good meditation tips. Thank you. ☮️💖🙏

Touching gladness today - thank you so much 🙏

Hey Sheldon, lost track of the original study group on zoom and I don’t have my Facebook account until after the election. (Paid study).