04:22

Quick Calming During Hard Times

Name: Quick Calming During Hard Times
Uploaded: 2024-07-22T17:57:12.169Z
Duration: 4 min 22 s
Channel: Shawna Eddy
Description: If you are going through a rough patch right now, this is a very short meditation to help you instantly settle your energy. Within this meditation, Shawna Marie will softly guide you to bring in the calmness and release the worry. This is a meditation that can be used over and over again anytime you need a little extra energy settling to help get you through hard times.

by Shawna Eddy

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If you are going through a rough patch right now, this is a very short meditation to help you instantly settle your energy. Within this meditation, Shawna Marie will softly guide you to bring in the calmness and release the worry. This is a meditation that can be used over and over again anytime you need a little extra energy settling to help get you through hard times.

Calmness Emotional Support Meditation Energy Stress Body Scan Grounding Breathing Deep Breathing Intention Setting Calmness Visualization Intentions Self Paced Meditations Visualizations

Meet your Teacher

Shawna Eddy

Cloverdale, CA 95425, USA

Meet your Teacher

Shawna Eddy

Cloverdale, CA 95425, USA

© 2026 Shawna Eddy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.