Breathing Meditation For Stress And Anxiety Relief
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Breathing Meditation For Stress And Anxiety Relief

by Shannon Tanksley

Rated
3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
13

The Summer Solstice is here to represent what it means to SHINE bright. This meditation is here to encourage you not to dim your light but to look at nature, and sun energy to find your renewed strength. A change is coming for you, get ready to shine in your best light. Let's enjoy this time of the year to rejuvenate ourselves and be one with the sun. Ignite this new energy to help kick start your summer.

StressAnxiety ReliefSummerMindfulnessAffirmationsEssential OilsRelaxationStretchingMeditationNatureRenewed StrengthSummer SolsticeMind CleansingSelf Worth AffirmationsNeck ExercisesBreathing MeditationsDarkness MeditationsEssential Oil UsagesLight TherapiesMorning RoutinesRejuvenationRelaxing BathsStretching ExercisesSun Energy

Meet your Teacher

Shannon Tanksley

Miami, FL, USA

Meet your Teacher

Shannon Tanksley

Miami, FL, USA