08:06

Grounded, Centered & Focused - A Guided Meditation

Name: Grounded, Centered & Focused - A Guided Meditation
Uploaded: 2021-11-16T05:19:54.000Z
Duration: 8 min 6 s
Channel: Shannon Sullivan
Description: Sometimes our day can feel scattered as we are bombarded with the noise of our surroundings. Take a few minutes with me in this guided meditation to ground yourself, come back to center, and refocus on that which is most important to you. Connect with Mother Earth and move back into your true North.

by Shannon Sullivan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

Sometimes our day can feel scattered as we are bombarded with the noise of our surroundings. Take a few minutes with me in this guided meditation to ground yourself, come back to center, and refocus on that which is most important to you. Connect with Mother Earth and move back into your true North.

Grounding Focus Meditation Nervous System Heart Relaxation Nervous System Regulation Heart Centered Star Guide Breathing Breathing Awareness Centering Energy Visualizations Focus And Intention Visualizations Guided

Meet your Teacher

Shannon Sullivan

Tucson, AZ, USA

Meet your Teacher

Shannon Sullivan

Tucson, AZ, USA

© 2026 Shannon Sullivan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.