13:13

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2021-08-13T22:15:41.000Z
Duration: 13 min 13 s
Channel: Shannon Bagnara
Description: This guided body scan meditation will relieve stress, instill feelings of relaxation and calm, and increase your mind-body connection. It is a great practice for any time of day and is especially helpful for winding down in the evening or quieting the mind and body before sleep.

by Shannon Bagnara

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

376

This guided body scan meditation will relieve stress, instill feelings of relaxation and calm, and increase your mind-body connection. It is a great practice for any time of day and is especially helpful for winding down in the evening or quieting the mind and body before sleep.

Body Scan Meditation Stress Relaxation Calm Mind Body Connection Evening Sleep Muscle Relaxation Mindfulness Progressive Muscle Relaxation Body Mind Spirit Connection Physical Relaxation Present Moment Awareness Breathing Breathing Awareness Guided Visualizations Visualizations

Meet your Teacher

Shannon Bagnara

Las Vegas, NV, USA

Meet your Teacher

Shannon Bagnara

Las Vegas, NV, USA

© 2026 Shannon Bagnara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.