Screen Time Reset: From Anxiety To Grounded Presence

What are you really reaching for when you reach for your phone? Our hands were built for more than swiping and scrolling.
In this 5-minute somatic grounding practice, psychotherapist, author, and meditation teacher Shannon Algeo helps you transition from digital fatigue and overwhelm to conscious presence.
By combining gentle breathing with a focused somatic scan of your hands, you will learn to soothe your nervous system, shift from anxiety to ease, and reclaim the creative power and life force in your own two hands.
Use this quick screen-time reset whenever you need to step away from the digital world and return to your physical body.

Reviews

Thank you Shannon. Loved the reframing of our hands. We are stewards 🥰

A beautiful practice and reminder to - at least occassionally - pay gentle attention to our inner ecocology, which is always right there ready to be witnessed & remembered, thank you Shannon✨️🙏🍃

Original and much needed practice! Thank you! (Even though I am using the darn cell to access my Insight Timer.., it is valuable to be aware of not holding a phone in our hands as often as possible..)

Deep breath really helped and I love the visual of a ball of light is what I /vis B/, /ual I/, /ized I/ and power from my SOLAR PLEXUS! LET’S DO THIS!

This meditation snack is exceptional in its language, direction and focus on the belly where 1000’s of nerve cells exist a second brain if you will and the hands which in their small size do so much of the daily tasks.

Personally my belly brain sent calming signals to my hands as it became calm in this meditation!
Give yourself this gift! You’re worth it! Thank you!!