09:03

You Are Golden

Name: You Are Golden
Uploaded: 2024-11-28T05:10:04.430Z
Duration: 9 min 3 s
Channel: shannon grainne
Description: In this guided meditation, we use our breath to create a beautiful golden light, which we then infuse the whole body with. Bones, muscles, organs, and skin - you are golden! This is a delightful practice to deal with overwhelm or mild anxiety, to refill your cup and see your own brilliance.

by shannon grainne

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this guided meditation, we use our breath to create a beautiful golden light, which we then infuse the whole body with. Bones, muscles, organs, and skin - you are golden! This is a delightful practice to deal with overwhelm or mild anxiety, to refill your cup and see your own brilliance.

Guided Meditation Breathwork Visualization Anxiety Relief Self Reflection Body Awareness Energy Healing Relaxation Heart Visualization Bone Energy Infusion Muscle Energy Infusion Organ Energy Infusion Skin Energy Infusion Energy Protection

Meet your Teacher

shannon grainne

San Diego County, CA, USA

Meet your Teacher

shannon grainne

San Diego County, CA, USA

© 2026 shannon grainne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.