Welcome.
I'm so glad that you're here.
I don't know about you,
But my world is feeling a bit chaotic,
A bit out of control,
A bit busy.
So I thought it would be a good time to just sink into our bodies.
Just for a few minutes and take a break from the chaos.
If you'd like to join me,
Go ahead and get really comfortable.
As comfortable as you possibly can for wherever you are right now.
Just taking some breaths directly into your heart.
As if it was your heart that was doing the breathing.
And seeing your heart as a golden sphere that expands on the in-breath.
And then on the out-breath,
Condensing and sinking this beautiful golden energy directly into your bones.
Growing this golden sphere as you inhale.
And then allowing that golden energy directly into your bones as you exhale.
Expanding and condensing.
Just staying with your heart.
Staying with your breath.
And watching as your bones light up.
Receiving this golden energy from the long,
Thick femur to the tiny,
Delicate bones in your toes and your ears.
Feeling all of your bones resonating with your breath.
With your heart.
Your very core.
Your very structure.
These dense,
Hard-working bones.
Receiving the love that you are giving them.
And continuing to expand this golden sphere around your heart.
And now on your next exhale,
Allow that golden light to reach your muscles.
Biceps,
Quads,
The tiny,
Tiny muscles that attach to the backs of your eyes.
Allowing all of your muscles to receive.
Expanding this golden sphere around your heart as you inhale.
And exhaling this clean,
Golden light right into your muscles.
And inhaling again,
Expanding your heart.
And then infusing that golden energy into your organs this time.
Into your hard-working kidneys.
Into your ovaries if you have them.
Into your brain.
Allowing all of your organs to receive.
This beautiful,
Golden energy that you are creating.
Organs that help us process.
That help us eat what we experience.
And continuing to inhale and expand the golden sphere of your heart.
And now we're going another layer out.
Let's shower that energy all over your skin.
This thin layer that contains and protects all of you.
Your amazing skin full of nerve endings.
The skin of your lips.
Your earlobes.
The bottoms of your feet.
Feeling all of your skin receiving this golden glow.
Continuing to breathe.
And seeing this dance of bones and organs and skin and muscles.
Everything working together.
To create this vessel that you get to inhabit.
Seeing all of it in this golden glow.
And seeing if you can even extend this golden glow beyond your skin.
Creating a little layer of protection.
That you can bring with you wherever you need to go.
Seeing all parts of you full of this beautiful,
Soft,
Golden glow.
Protected,
Vibrant.
And ready to return to the world.
So just taking your time.
Wiggle,
Blink your eyes open.
Reorient to your space.
Taking care to bring this energy that you have cultivated with you throughout the rest of the day.
