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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationShaina Curtis
Shaina is a yoga, movement and wellness educator. Her motto is, start where you are and then progress in a way that is sustainable and empowering for you and your goals. She works with many people over 60, plus folks who are nervous about movement or feel limited from past injuries and illnesses and want to feel more comfortable and empowered in their bodies.
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