25:00

25 Min Yoga Nidra | Cosmic Journey

Name: 25 Min Yoga Nidra | Cosmic Journey
Uploaded: 2024-03-10T18:41:30.631Z
Duration: 25 min
Channel: Shae Carroll
Description: Yoga Nidra is a conscious relaxation and a journey into the subconscious mind. It is the practice of maintaining stillness and focus. The entire body will relax while the mind moves through an 8-part guided meditation including body scan, breath awareness, and a cosmic visualization.

by Shae Carroll

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Yoga Nidra is a conscious relaxation and a journey into the subconscious mind. It is the practice of maintaining stillness and focus. The entire body will relax while the mind moves through an 8-part guided meditation including body scan, breath awareness, and a cosmic visualization.

Meet your Teacher

Shae Carroll

New York, NY, USA

Meet your Teacher

Shae Carroll

New York, NY, USA

© 2026 Shae Carroll. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.