10:49

Yoga Nidra For Rest And Relaxation

Name: Yoga Nidra For Rest And Relaxation
Uploaded: 2024-02-07T03:14:58.200Z
Duration: 10 min 49 s
Channel: Shae Carroll
Description: Yoga Nidra is a conscious relaxation that prepares you for a deep state of rest. In this brief eleven-minute practice, you will mindfully relax your entire being through a body scan meditation followed by a conscious breath countdown. This is the perfect evening practice to ease you into a restorative sleep.

by Shae Carroll

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

124

Yoga Nidra is a conscious relaxation that prepares you for a deep state of rest. In this brief eleven-minute practice, you will mindfully relax your entire being through a body scan meditation followed by a conscious breath countdown. This is the perfect evening practice to ease you into a restorative sleep.

Yoga Nidra Rest Relaxation Body Scan Breathwork Sleep Progressive Relaxation Breath Counting Breathing Awareness Golden Light Visualizations Visualizations

Meet your Teacher

Shae Carroll

New York, NY, USA

Meet your Teacher

Shae Carroll

New York, NY, USA

© 2026 Shae Carroll. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.