7 Minutes To Decompress | Cyclic Sighing

This 7-minute meditation begins with a grounding technique that allows you to narrow your awareness and tune in to your body, followed by a practice of cyclic sighing (2 inhales and then a long exhale). Cyclic sighing is a research-backed breathing technique that can provide an instant and lasting positive impact on stress levels and mood.

Use the long exhale to to release anything you are holding onto and completely decompress, before or after a long day.