05:38

5 Minutes Of Grounding

Name: 5 Minutes Of Grounding
Uploaded: 2024-01-11T18:50:48.019Z
Duration: 5 min 38 s
Channel: Shae Carroll
Description: Reduce stress and anxiety by dropping into your body and noticing the cadence of your breath. This brief five-minute meditation is the perfect way to allow yourself to mindfully recharge. Return to this practice whenever you need it.

by Shae Carroll

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

158

Reduce stress and anxiety by dropping into your body and noticing the cadence of your breath. This brief five-minute meditation is the perfect way to allow yourself to mindfully recharge. Return to this practice whenever you need it.

Meet your Teacher

Shae Carroll

New York, NY, USA

Meet your Teacher

Shae Carroll

New York, NY, USA

© 2026 Shae Carroll. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.