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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationShae Carroll
Shae has experienced the life-changing effects of yoga firsthand, with over a decade of practice exploring Vinyasa, Bikram, Kundalini, Rocket, and Yoga Nidra. In 2023 she completed her 200-hour RYT training, followed by an additional study in Yoga Nidra. She is passionate about helping others feel safe in their own minds and learn to cultivate a lasting sense of peace.
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