04:27

Hands-Free Nadi Shodhana (No Music)

Name: Hands-Free Nadi Shodhana (No Music)
Uploaded: 2025-04-04T17:23:56.277Z
Duration: 4 min 27 s
Channel: Shae Carroll
Description: Nadi Shodhana (alternate nostril breathing) is a balancing breath that relaxes the body and focuses the mind. By practicing this short, hands-free version you will challenge your awareness, sharpen your focus, and unlock a new calm.

by Shae Carroll

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Nadi Shodhana (alternate nostril breathing) is a balancing breath that relaxes the body and focuses the mind. By practicing this short, hands-free version you will challenge your awareness, sharpen your focus, and unlock a new calm.

Breathing Relaxation Focus Awareness Calm Meditation Seated Posture Shoulder Relaxation Soft Gaze Nostril Nadi Shodhana Calm Energy

Meet your Teacher

Shae Carroll

New York, NY, USA

Meet your Teacher

Shae Carroll

New York, NY, USA

© 2026 Shae Carroll. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.