Let Go Let Go Into Sleep

A gentle sleep meditation guiding you to connect to your body, feel nourished and held, listen to your internal landscape, steady, easy, and let go into sleep. 9 minutes guidance with an extra 18 minutes of peaceful, ethereal music to drift off into if you aren't already asleep by then.
Music by Christopher Lloyd Clarke

Transcript

Come to lying. Wiggle about and get comfortable. Until you find that just right feeling in your body. Settle yourself down. Allow the back of your body to rest heavy down into the ground. Let the bones feel heavy. Feel the weight of the sacrum. The weight of your pelvis. Feel the weight of your ribs. Feel the weight of your body. Feel the weight of your ribs. Feel the weight of your head. Let the eyes soften into the back of the sockets. Let the jaw relax. Allow the tongue to be soft. Allow the throat to be soft. Allow the throat to be soft. And soften the tissues of your forehead. Allow the skin to soften. Allow the chest to soften. The shoulders. The front of the arms. The inside of your elbows. Your forearms. The palms of your hands. Your thumb and each finger. And feel the space in the webbing of the fingers. Soften, Release, Let go. Feel the heart soften and nestle into the pillows of your lungs. And feel the lungs be cradled by the rib cage at the back. Like a giant hammock for your lungs and your heart. Soften, Release, Let go. Watch the breath. Notice the breath as it enters your body. Observing. Just watching. Keep your breath easy. And just observe the inhalation and the exhalation. Steady and easy. Relax and let go. Allow the back body to receive your front body. Allow your front body to be received. Let go. Let go. Let go. Steady and easy. Relax and let go. Soften the lips. Soften your eyes, Soften your throat. Soften your belly. Relax your hips. Let go. Let the back body receive the front body. Let the front body be received. Let go. Let the legs be soft, The knees, The calves, The ankles and the soles of your feet. Relax the toes and the spaces in between the toes, The whole legs, Both feet. Let go. Let yourself feel supported, Nourished and held. And stay in this moment of silence. Just listen. Listening to your internal landscape, No judgement, No attachment. Steady, Easy. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax.

Reviews

Really worked well. Thank you 🙏🏻

A really nice and relaxing meditation. Thank you so much ☺

I needed this so much and as always, it didn’t disappoint! All the soothing words that helped me to go to sleep at 3am this morning. Thank you for helping me to let go and to enable some sleep. ❤️ xx

This was lovely beautiful, voice and music effective. Thank you

Completely relaxing. Lovely.