I Am Love, I Am Loved

Immerse yourself in the embrace of self-love with our "I am Love, I am Loved" meditation. Allow this practice to guide you into a deeper understanding of the love that resides within and around you. Through gentle affirmations and heart-centered visualization, reinforce your innate capacity to both give and receive love. Join me in this journey of self-love, as we affirm together that we are love, and we are infinitely loved. Embodied gestures to sense a deeper meaning.
Music by Christopher Lloyd Clarke

Transcript

I settle down and ground your energy.

Take a slow breath in,

Holding it for a moment before gently letting it go.

Allow yourself to make an audible sigh,

A symbolic gesture of letting go.

Place your hands on your heart and within your heart kindle the mantra,

I am love.

Feel the energy of these words pulsing through you,

Vibrating with your heartbeat.

As you inhale let a smile spread across your face,

A reflection of the joy that comes from the act of self-love.

I am love.

Relax your arms,

Giving yourself a hug,

And feel the warmth of your own embrace.

As you recite out loud or internally,

I am love,

This mantra,

This truth reverberates within you,

A radiant energy that touches every part of your being.

I am love.

I am love.

On your next exhalation uncross your arms and open them wide as if ready to receive a gift.

This is an embodiment of your openness to love,

To the energy of the universe.

Inhale deeply,

Drawing in this universal love,

Filling your being with its warmth and light.

This beautiful open arm gesture,

Willingness to receive.

As you exhale release this energy back into the world,

Your arms still wide in a gesture of giving as well as receiving.

Feel this cyclical energy of love flowing freely through you and around you.

Take your arms back around you as a gentle hug and affirm I am loved.

And allow this affirmation to wrap around you,

Warming your heart and lighting up your soul.

Feel the love that resides within you and the love that surrounds you,

Recognizing that you are deserving of this love,

A boundless universal energy that connects us all.

I am love.

I am loved.

I am love.

I am loved.

Keep these affirmations.

I am love.

I am loved.

Pulsating within your heart as you gently bring your arms back down.

Let this love and this love filled energy seep into every action,

Every thought and every moment of your day.

Remember you can return to this meditation any time you wish to reaffirm your connection with love,

To feel the warmth of self-love and to acknowledge your inherent deservingness of being loved.

Carry this feeling with you and let it illuminate your path as you navigate your journey of love and self-discovery.

Love yourself.

A beautiful,

Love-filled day.

And thank you for being here.