
27:30
27:30
What Trauma Feels Like ~ Serenity Wellness Podcast E89
by Nicole White, Integrative Mental Health & Energy Therapist
Rated
4.5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
153
Trauma can be experienced in different ways. The Battlefield, The Void, and The Cave. Understand the difference, how to find some steadiness, plus a little lesson from my dogs. This is part 2 of a 3-part series. Episode 88 will get you started if you have not already listened.
TraumaWellnessHypervigilanceDisassociationNumbnessSelf SabotageAbusive RelationshipsEmotional RegulationSelf CompassionFight Flight FreezeEmotional FragmentationSelf AwarenessEmotional TriggersEmotional ResilienceEmotional JournalingRelationship Self SabotagePodcastsTrauma MemoriesTrauma ResponsesFight Flight Freeze Response
Meet your Teacher

Nicole White, Integrative Mental Health & Energy Therapist
State College, PA, USA
